Dreaming is easy, but figuring out how to achieving those dreams is where the work begins. Maybe you can imagine what it would look or feel like to achieve that goal, but you are unsure how to get there.
You’re not alone.
We all feel this way at different points in our lives, and sometimes, and life coaches can help us get some unbiased perspective. Life coaches come alongside you in your journey toward your goal, whether that’s a super huge massive goal or a seemingly small one. Simply put, life coaching helps you get specific on what exactly your goal is, identify obstacles along your path, and create a success plan while supporting you through every step of your journey. The best part is that the solution is already within you; life coaching can help you discover it.
Life Coaching vs. Mental Health Therapy
Therapists are mental health professionals who are licensed to help with clinical-level trauma and can give diagnoses. They often look to the past to help you understand the why behind certain behaviors. While there are many similarities between life coaches and mental health therapists, the approaches differ. Life coaches help you figure out how to reach your goal in the future by helping your identify and change current mindsets. In other words, life coaches help you focus on what you can do here and now to change your behavior and transform your future. (Note: Life coaches are not trained or certified to give medical advice nor can we diagnose mental disorders.)
My Approach
In all my life coaching sessions, the expert on all things you is YOU. I don’t tell you what to do or how to think; instead, I help you uncover and process beliefs so we can evaluate them together.
In every session, I commit:
to actively listen to you
to show up to sessions with hope and curiosity
to maintain a creative and open mind to problem solving
to believe in your ability to change and grow.
I am a fellow traveler, with you on your journey. I am a support who holds space for you when change feels overwhelming. I am a friend who believes you already have everything you need to reach your goal.
As your coach, I bring training, tools, and experience to the table,
All I expect you to bring is a goal and an open mind.
Let’s reach your goals together.
Click the link below to receive a FREE life coaching consultation.